Have you tried to meditate to calm the mind and instead, felt even more frustrated as thoughts whirled round and round…the desired stillness not even a glimmer on the distant horizon?
Maybe you’ve never meditated or even desired to meditate, but are interested in the idea of stilling the mind.
When we are not identified as the thinking mind, we experience less pain. I am committed to providing sacred space for everyone to discover the distinctions between their true Essential Self and the false self—the thinking mind—that often runs our lives.
When we get caught in life’s circumstances and it feels challenging to access that subtle frequency, that still, sacred space, the question often arises, “How do I get not identified as the mind?”Continue reading →