Day 5: Sensing the Subtle Energy of “You”

We're here to enhance the invisible anatomy of our system and become increasingly aware of its presence. As we do, we begin to operate beyond the limitations of our five senses and the perceived restrictions of living in this world of space and time. The more masterfully we can sense and work with this energy, the more masterful we become at working with life.

DAY 5 SACRED INTENTION:

I devote my attention to nurturing the invisible “me,” the True Self, as a partner and guide for my mind so that all actions of the mind are a reflection of this blissful state of being.

DAY 5 INSPIRATIONAL EXERCISE:

Cultivating the Invisible Version of Self

Congratulations! You've made it to the final day of the Challenge! The overall purpose of the Elevate, Empower, Embody BodyAwake Yoga Challenge has been to help you cultivate the invisible version of Self, an energy essence that you consciously become aware of continuously moving through the body.

During the Day 5 Practice, bring your attention to what would want to happen if you allowed this subtle invisible energy (the True You) to guide your movements. Open yourself to following this movement, whatever it is that wants to happen. Allow this sacred moment of surrender to bring the possibility for bliss and an ecstatic state to exist inside the body during your time on the mat.

INSPIRATIONAL QUOTE OF THE DAY:

“Allow the mind to be in service to the invisible you. It is an energy that is so subtle, the mind nearly misses it. But through a dedicated practice of BodyAwake Yoga, you’ll begin to catch it, because you’re becoming increasingly more aware everytime you step on the mat…”

Dr. Sue Morter