Introduction

Before we begin, there are a few key principles you need to know in order to truly experience the magnificence of this practice. Please watch this video before beginning the Challenge.

ELEVATE YOUR CHALLENGE EXPERIENCE:

Mark your calendar and carve out time for the next five days to complete the daily Challenge video. Each video is approximately 45 minutes long. Make a commitment to yourself to complete each of the practices, and your life will never be the same!

Your Day 1 class, Breath In The Body, will be emailed to you tomorrow. If you have any trouble accessing the video, please contact us by emailing [email protected].

INSPIRATIONAL QUOTE OF THE DAY:

“We are here to absolutely empower our lives in a different way and to embody a version of ourselves that we've never known before. And this is the true self, the authentic self.”

Dr. Sue Morter