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After the front-side body compression of plow pose, Dr. Sue cues to open up the backside body into an extension like ____________ pose.
In Fish pose as the heart is lifted and the head is brought onto the crown, a(n) _____________ happens in the heart, throat, and nervous system.
In Warrior I, the heel of the back leg is down at a 45 degree angle to the side of the mat. In _____________ pose, the heel of the back leg is “up” in order to free the energy to fully rise up.
When you experience the sensation of sadness, Dr. Sue recommends to ______________.
The two additional poses of Chair (Fierce Pose) and ______________ are added to the Sun Salutation B version of this flow sequence to cultivate a greater degree of grounding.