Bonus Material (1–8) - Dr. Sue Morter

Bonus Material (1–8)

Bonus BodyAwake® Yoga Classes

Click here to access 10 BodyAwake Yoga Classes to support your BodyAwake Yoga practice and study. PLEASE NOTE: The completion of the classes and assessment questions are required for those students on Path 2 who require hours for RYT 200 certification. 

The classes and questions are optional, for individuals in Personal Growth, and Paths 1 and 3 of the Certification Program – however you are all encouraged to further your BodyAwake Yoga knowledge and embodiment!

Workshop—Introduction to BodyAwake® Yoga

Level 1: Session 33 from June 17, 2020 (1 hr 41 min)


WORKSHOP—Building Circuits for Stabilizing Flow

Level 3: Session 18 from May 13, 2020 (1 hr 40 min)

Session includes: Conditioning & Strength – Crouching tiger, Downward dog – Knee to nose/elbows, Low lunge and raising arms, Forward fold and Halfway up, Crescent poses, Cat/Cow, Standing splits – raise/lower leg, Yogi squat, Chair-Lifting Leg, Crown on Mat – Prep for Headstand, Prep for Side Balancing, Boat, Yogic bicycle – CCB, Warrior series, Plank, Yogic push ups, Forward fold – hands clasped/raised behind, On back/feet raised – Lift pelvis up/down, On back – hip openers, Plough to shoulder stand, Rolling spine up/down, Crescent to revolved side angle, Seated wide legs and arms – move side to side, Crossed legs – nosedive and up, Seated spinal twists


WORKSHOP—Practicing with a Chair

Level 1: Session 13 from April 28, 2020 (2 hrs 12 min)

Session includes: Chair version of poses – Spinal twists, Cat/Cow, Side stretches, Cobra, Crouching tiger, Downward dog, Upward dog, Extended leg stretch, Warrior 1/2/exalted, Breath of fire, Tree pose, Half moon, Yogi squat, Triangle, Forward fold, Pigeon, Fern frond, How to transition with strength and flow


WORKSHOP—for the Beginning Yogi

Level 1: Session 22 from May 27, 2020 (1 hr 48 min)


Elevator Shaft Meditation


Ganapati Om Chant

Listen to Ganapati Om from Kashi Ashram Songs of the River CD


Mudras of Ancient Greece


Sacred Sounds: Chrystal Alchemy Singing Bowls with Dr. Sue and Jeralyn Glass

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