By use of the breath, the body will melt more into the ideal expression of the asana than it was able to just moments prior because we draw the consciousness there. As pure consciousness we are the formless – and now we are coming into form.
With high brain activation abundance unfolds in your life. It is the by-product of you coming home to You, coming on to the Self, Central Channel breathing, and anchoring your consciousness in the core of the body. Every time that happens instead of going into story, you are cultivating and developing an ability to transform yourself into the deity that you truly are.
—Dr. Sue Morter