Quiz: Module 6

Select the option below that lists the 5 Kleshas, also associated with the roots of pain and suffering.

We can manifest from the Protective Personality, but that manifestation will look and feel very different from what we create as the Soulful Self, because it will be driven by insecurity and fear.

Organize by ordering “The Breath Code” practices from the root chakra up to the 3rd Eye. (*Please note: There is one of the breath patterns that activates both the 1st and 7th chakras. You will not need to repeat it twice, so order these breath practices from the 1st – 6th chakra.)

The role of the subconscious mind in body chemistry has become highly over-rated. One’s thoughts have little to do with the pH balance in the body, rather one should focus primarily on eating more fruits and vegetables while significantly reducing animal protein intake.

Although yoga in general will improve one’s body chemistry, the following asanas fall into the category of “Yoga for the Chemistry Code.” Practicing them enhances your work with this particular code to elevate the body’s chemistry for well-being.

Of the Five Vayus associated with the movement of prana or life force throughout the body, the {     } vayu has to do with the upward moving energy from the throat to the head.

Select the option below that corresponds to the god and goddess associated with the Sustaining Cycle found within the overall Cycle of Life.

The {     } is a small pea-sized endocrine gland found in the Cave of Brahma made of rods and cones similar to the physical eye, often referred to as the Third Eye.

In the Anatomy Review Video #3, Dr. Sue teaches postures found in the Anatomy of Yoga book by Dr. Abigail Ellsworth. In Upward Facing Dog (Urdvha Mukha Svanasana), Dr. Sue addresses the activation of new circuitry in Chakra 11 by infusing the nervous system and coming into the hands & feet, particularly as we have been walking on the bottoms of our feet almost our entire life.

In the Anatomy Review Video #3, aspects of the anatomy and physiology of yoga poses are highlighted by Dr. Sue while instructing directly from the Anatomy of Yoga book by Dr. Abigail Ellsworth. Dr. Sue suggests Fish Pose as an excellent asana to use after Plow Pose. 

Select the option below that best describes the symbolic hand gesture or mudra that has been practiced for thousands of years by yogis to bring peace, calm, and spiritual progress. It is a hand gesture performed to focus the mind in meditation. The Sanskrit word refers to knowledge and wisdom and this gesture is one depicting supreme knowledge.

Beyond the physical body, there exists a less-dense energetic field known as the Subtle Body. Sort the following list in an ordered sequence of Chakras 8, 9, 10, 11, and 12 by identifying the subtle Essence that each encompasses, as well as radiates.