Cultivate Balance This Holiday Season

December looks different around the world — some of us are wrapped in scarves and sipping hot cocoa, while others are enjoying sunshine and beach days. Whether it’s winter’s chill or summer’s heat outside, wellness comes down to balance: honoring your body, nurturing your spirit, and embracing the season you’re in.

Here are simple, practical tips to stay healthy and balanced during the holiday season.

For Winter Climates (Cold and Cozy)

Eat to Warm Your Body:

  • Include soups, stews, and warm drinks with spices like ginger, turmeric, and cinnamon.
  • Enjoy seasonal fruits like oranges or pomegranates for a vitamin C boost.

Move to Stay Energized:

  • Try gentle indoor activities like yoga or stretching.
  • Go for short walks outside to get fresh air and natural light.

Rest and Reflect:

  • Use the quieter season to slow down. Journal, meditate, or enjoy cozy evenings with a book.
  • Prioritize quality sleep by creating a calming bedtime routine.

For Summer Climates (Warm and Bright)

Eat to Stay Cool:

  • Focus on hydrating foods like watermelon, cucumber, and leafy greens.
  • Refresh with cold herbal teas or infused water (try mint and lime).

Move to Align with the Season:

  • Take advantage of early mornings or evenings for walks or light outdoor workouts.
  • Swim or try water-based activities to stay active and cool.

Stay Grounded and Balanced:

  • Use the energy of summer to connect with loved ones. Host picnics, go to the beach, or enjoy nature.
  • Practice mindfulness by spending quiet moments in a shady spot or meditating outdoors.

Tips for Everyone (No Matter the Season)

Stay Connected:

  • Focus on relationships — share meals, laugh with friends, or write a heartfelt note to someone you care about.

Simplify Your Space:

  • Declutter your home to create calm and welcome new energy for the new year.

Honor Your Body’s Needs:

  • Listen to your body. Whether it’s rest, movement, or a little indulgence, trust yourself to find balance.

Practice Gratitude:

  • Take a moment each day to reflect on what you’re thankful for. It’s a simple way to stay joyful and present.

Whether it’s snowflakes or sunshine outside, this season is a reminder to slow down, savor the moment, and care for yourself. Wellness is about tuning into your environment and your needs—not perfection. Honor the unique rhythm of your season and let its energy guide your journey to balance and well-being.

If you’re looking for something extra special this season, we are offering a free Solstice Celebration which will include a Fireside Chat and Meditation on Friday, December 20, 2024 as well as a Global Yoga for the Solstice practice, designed to align mind, body, and breath, on Saturday, December 21, 2024. 

The Solstice occurs each year as an invitation for us to awaken to the truth of who we are. 
Learn more here!