A Free Guided Meditation
Calm Your Nervous System. Soften Reactivity.
Create a More Connected, Loving Relationship.
Your Meditation Is Ready — Let's Begin
Before you settle into your meditation, please take a few minutes to watch the video below, to prime your energy and nervous system to receive the practice fully. When you watch first, you're not just listening to a meditation; you're embodying a whole new way of meeting your triggers with presence.
You're one step closer to a calmer nervous system and a more connected relationship. Press play below, find a quiet moment, and let this guided meditation help you soften old reactive patterns and come home to presence — so you can meet the people you love from a place of connection, not charge.
Who is Dr. Sue Morter
Dr. Sue Morter is an internationally acclaimed speaker, master of Bioenergetic Medicine, and thought leader bridging science, spirituality, and human potential. She is the founder and CEO of the Morter Institute for Bioenergetics, and host of breakout podcast, The Art of Awakening and Gaia TV’s Healing Matrix.
A leading expert in the clinical application of bioenergetics and co-developer of the Bio-Energetic Synchronization Technique, Dr. Sue teaches how to reprogram the body’s electromagnetic energy flow through a process she calls Embodiment. Through her globally taught Energy Codes® seminars, LiveAwake!® programs, JourneyAwake® retreats, and BodyAwake® Yoga trainings, she illuminates the relationship between consciousness, the nervous system, and sustainable self-healing.
With over 40 years of experience, Dr. Sue is a New York Times, USA Today, Publishers Weekly, and Canada’s Globe and Mail, international best-selling author, Transformational Leadership Council award recipient, and respected voice in integrative healthcare and human awakening.
