Free Your Mind Challenge - Dr. Sue Morter

DAY 1: Recognizing the Runaway Mind (12:45 min)
Video content available until June 19 at 11:59PM ET.

DAY 1 Practices:

Slow your mind by slowing your breath. Take deep belly breaths, counting to eight on the inhale and exhale. 

Notice when your mind starts writing a “story” - Make note of any judgements, worry, comparisons, etc. and how it feels in your body.

Score your practice - Make a mark each time you practice the exercises above.

DAY 1 Challenge Action:

Post your score and experiences in the DAY 1 thread on Facebook*, and comment on at least three other posts.

(Join FB Group first)

*Not on Facebook? Journal about your experiences – share with one or two friends!

Join our Facebook community -  Conscious Energy Connection -
to participate, get additional FREE resources and trainings, and win prizes!

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