DAY 2: Unattaching From The Mind (12:32 min)
Video content available until June 19 at 11:59PM ET.

DAY 2 Practices:

EXHALE to catch your thoughts and calm the mind. The moment you recognize the mind kicking in and wanting to control the situation, take a deep EXHALE. 

If you start negative, finish positive. Recognize when you start to have negative thoughts about a situation and flip it over to finish the thought with a positive aspect. 

Spherical breathing - Inhale from bigger than the body into the core. Exhale from the core to beyond the body in all directions. Repeat several times. 

Score your practice - Make a mark each time you practice the exercises above.

DAY 2 Challenge Action:

Post your score and experiences in the DAY 2 thread on Facebook*, and comment on at least three other posts.

(Join FB Group first)

*Not on Facebook? Journal about your experiences – share with one or two friends!