Recharge to Take Charge Challenge – Day 3 - Dr. Sue Morter

DAY 3: Mastering Emotional Energy (18:21 min)
Video content available until April 29 at 11:59PM ET.

DAY 3 Practices:

ENERGIES IN MOTION: Throughout the day, as uncomfortable emotions arise, stay present with them, use Central Channel Breathing to keep the energy of your emotions in motion, and observe as they are transmuted into something that is empowering for you.

DAY 3 Challenge Action:

Share your experiences from today’s practices in the Day 3 Thread and by commenting with three others in our Facebook Group.
 
We are here to make a difference on the planet and we are stronger together.

(Join FB Group first)

Not on Facebook? Journal about your experiences – share with one or two friends!

Join our Facebook community -  Conscious Energy Connection -
to participate, get additional FREE resources and trainings, and win prizes!

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