Principles & Practices - Dr. Sue Morter

This BodyAwake Yoga class was part of the FREE BodyAwake Yoga series offered during the time of COVID
(Filmed on 3-27-2020)

Experience BodyAwake Yoga and the life-changing benefits it brings! BodyAwake Yoga is a blend of traditional yoga and Energy Codes principles, with a focus on anchoring your consciousness in the core of the body through asana (postures) and breathwork.

"Principles & Practices” – 1 hr 1 min

Level 1 – Cat/Cow, Contralateral arms and legs, Leg to knee, Crouching tiger, Downward dog, Standing forward fold, Low lunge – Pelvis down and twists, Plank, Warrior 1,2, Exalted, Forward fold on mat, Spinal twists

* Consult your physician before starting this or any exercise program.

To experience more BodyAwake Yoga, join Dr. Sue for the 5-day BodyAwake Yoga Intensive, an online interactive event taking place October 17-21, 2022.

For more information and to register:

Plug into the BodyAwake Yoga Monthly Membership! Two new BodyAwake Yoga classes (live or pre-recorded) each month + streaming access to BodyAwake Yoga archive of 80+ classes. 

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For more videos like this and information on seminars and retreats with Dr. Sue, visit:

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