Have you tried to meditate to calm the mind and instead, felt even more frustrated as thoughts whirled round and round…the desired stillness not even a glimmer on the distant horizon?

Maybe you’ve never meditated or even desired to meditate, but are interested in the idea of stilling the mind.  

When we are not identified as the thinking mind, we experience less pain. I am committed to providing sacred space for everyone to discover the distinctions between their true Essential Self and the false self—the thinking mind—that often runs our lives. 

When we get caught in life’s circumstances and it feels challenging to access that subtle frequency, that still, sacred space, the question often arises, “How do I get not identified as the mind?”

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When we live life by looking for and finding “problems” to fix, this only makes us better at problem-solving.

Yet that is often how we experience life. Moving from one “problem” to another because as we “land” here on earth, we experience what I refer to as a “splat.”

The body goes one way, the mind goes another, the breath yet another way, and the spirit “hangs out” trying to figure out what’s what wondering, “How do I land here fully and live this life?”

This leaves us needing problems to fix in order to know who we are.

We operate from within that dispersed, problem-solving state as if this is how life is supposed to happen. You think, this is real and make do despite the sense of, something’s missing. Slowly, during the course of life you begin to pull yourself back together and start to feel more collected and connected. 

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Celebration is our natural state, yet sometimes we forget or that knowingness gets buried in the day-to-day of what we call “life.”

Perhaps it doesn’t need to be that way, because when you show up on a yoga mat (or in a chair), you are showing up for life in a celebratory way.

Humor me a moment before you run away at the mention of the word yoga. Whether you’ve never set foot on a yoga mat, have limited mobility, or have been doing yoga for decades, almost everyone, including you, can practice BodyAwake^® Yoga.

Yes, it is a yoga practice, but it’s not simply moving the body into positions (asana or poses). It’s about the invisible. It’s about…

• Intention and where you focus it 
• Breath and sensing the invisible energy that is You  
• Expanding by consciously meeting the contracted places 
• Training the mind to serve the heart 
• Anchoring the Soulful Self in the core of the body 

Which is what “life” here on Earth is about. It’s about finding and fully revealing the True Self, here.

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If you’re like many people, you want to know how to vibrate at a higher frequency.

Perhaps you’re someone who gets to a higher vibrational frequency when you meditate or do yoga. Then you step off the mat or cushion and, poof, that state of bliss is gone in an instant.

What I share in The Energy Codes® is how to masterfully work with and move the electromagnetic energy system that is who you are. As you discover how to do this in an intentional way a byproduct is your magnificence reveals and it’s no big deal. As we ignite the circuits to anchor more fully in our core, those higher vibrational experiences we seek in life become sustainable.

As we utilize the mind and breath, and anchor inside the core of the body, we’re able to open up patterns of self-healing and illumination. Your life experience changes. You change your relationships. You change your financial circumstances. You change any aspect of life you’re interested in transforming.

Life is not supposed to be complicated. We are the leader and creator of our life experience.

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This approach to life…it might not be a regular conversation at your family dinner table…

The view I’m referring to is, what you experience is what you want to experience, because you live inside of a movie You create.

You are a Creator. You write and produce your movie, the one that you call life. You cast yourself in the starring role. You agreed to the supporting cast in your movie, too.

You’re here, in this movie, waking yourself up to a version of you that you did not know existed. Perhaps a version of You you did not know was possible.

We project the movie we’ve written onto a movie screen. Instead of sitting down to watch the movie from our theater seat, we forget it’s a movie and get caught up in the story.

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