Energy Codes Insights and Conversation

By Dr. Sue Morter

When it comes to the often polarizing political and cultural turmoil taking place around the world on a daily basis, there’s one thing on which we can all agree: the constant upheaval and stress can cause our heads to spin, our blood pressure to rise, and leave us fearing for the future. This constant stir and stress, however, can also be our greatest gift.
Turmoil, of any kind, is medicine for the tribe and our own spiritual and personal evolution.

Friction as Fuel for Growth
Right now, we are up against a maturing of our own spiritual awareness. Every person, as well as every country, has to go through this maturing process that comes from friction in the external world. Our time is now.
When high frequency energy meets low frequency energy, friction occurs. In our lives, that translates to spirit energy meeting up with physical matter. Inside the human experience, friction looks like not getting along, not being able to speak the truth or any kind of conflict or turmoil. It is through friction here in the third dimension, whether it be political or domestic, that we learn who we are and can awaken to our deepest truth.

In The Energy Codes® coursework, I teach that we are here to learn to master our internal world, regardless of our external circumstances. When our external circumstances go crazy, it’s perfect fuel for the fire and what we’re attempting to do for our purpose for being on Earth itself. When friction happens, it’s our job to build the circuitry to know our deep truth, to know what matters most, and to stay the course no matter what’s happening in our external environment.
Therefore, it is our task to honor anyone and anything each time it causes a state of friction inside of us.

If a situation gets a rumble inside of you; it’s medicine for you. It’s a call for you to celebrate who you know you are, and the truth you have within you. Any time someone does something or says something that is upsetting to you, it’s an invitation for you to recognize this deeper truth and to find a demonstrative way to bring forth and model what it means to be integrated, to be whole, to be kind, to be wholesome, to care about the planet, to care about each other, to care about our country, and to care about other countries, and to see all people as valuable, loving, and kind in a representation of the divine, because that’s the only thing that’s actually happening here is that the divine is expressing itself right out into the world.

 

Don’t Fight Back
Goodness, represented as light and love, is always spreading. Anytime light is going into density, friction is going to occur. We can’t avoid friction, but we don’t have to get caught up in it. Instead, the invitation is to stay in your core, stay in your heart, breathe deeply and deepen your heart into your deep wisdom center. Allow your wisdom to be the only thing that rises up out of you.

If we act in retaliation and become conflicted, combative, or become destructive in some way, then we’re really not contributing to the unifying force that we would love to see on this planet.

What we’re doing instead is fighting back, which is not the invitation. The invitation is to be the unifying force you would love to see alive and well on the planet – to find a way for everyone to win.

If something is stirring you, it’s there to beg you to awaken to the creator that you are, rather than remaining the reactor that perhaps you’ve always been.

In every maturing process, we eventually have to outgrow the reality we were living in before. In order to do that, the main ingredient is going to be love, because love is the most binding and unifying presence on the planet.

 

How to Take a Stand in Love
If we are in disgust, or in gossip, frustration, or fear, we’re not in love and will continue to contribute to the need for such friction to persist on the planet.

Whatever is happening “out there,” we can’t take it personally, and yet we have to take action. We can’t get upset, and yet we have to speak our truth. How do we do all of that, because it seems conflicting in that very instruction. What we have to do is find a way to compassionately stand for what we know to be true. We can stand, and we can speak our truth, but we have to march for peace.

Mother Teresa, the Roman Catholic nun and missionary, would never march against war, but she did march for peace every day. She lived as though peace was the only thing that existed. She didn’t live her life from a place of relevance or relativity to what was going on in the outer world; she simply brought the love – to everyone. She brought the love to those in need and to those that didn’t even know they were in need.

Looking to Mother Teresa as an example, it’s our time to do the same. We’re here to bring the love and be the bringer of the unifying force. It’s our time to find a way to love into every situation and to find a better way to define who we are rather than fighting about it. It’s our time to embrace each other, to hear each other, and to hear where the other is coming from without having to defend our own position. When you know something is true, you don’t have to defend it, but you do have to stand for it, and you do have to speak into it.

 

Lead in Love
We, as every individual on this planet, are invited to step into our own leadership. In fact, that’s why we came – we’re here to reveal ourselves as the magnificent creators we are, nothing less. True leadership is based in wholeness. It’s about showing solutions, not stirring problems. It’s about demonstrating to all how to live in love.
You are made of ALL that is. There is nothing lacking. There is nothing missing, and there is nothing broken. Our society needs you to voice, and to demonstrate, and to walk as that, because when you do, you create a vibrational frequency in the entire bandwidth of humanity that calls forth more of the same. If we get angry, and frustrated, and fearful, we call forth more of that.

The choice is yours. It’s the same choice that’s always been present for all of humanity since the beginning of time. Thousands of years ago, we were working with kings, and pharaohs, and battles of all different sorts, but it was the same story. It was about someone being in charge, or someone who will lead.

 

It’s Your Time
When the going gets tough, the friction happens, and the news brings all kinds of eye-rolling, and disbelief or disturbance at what’s happening now – that’s your moment to lead. What will your choice be?

Will you drop inside and get creative about finding a way to bring people together? Will you bring forward the ideas that are within you, waiting for you to tap them? Or will you wait for someone else to do it?

The frustration you feel from all this friction and turmoil is actually the fact that you’re waiting.

We are not designed to wait. We’re designed to be a constant, continual, creative force on this planet. We are made of solution and when we’re not bringing the solution forward, we become attracted to the most dramatic and conflicted statements. We get entertained by something that feels even worse than we do currently.

The way to turn that around is to insist upon a beautiful feeling coming through you and out into the world. Build the circuits for your own mind to begin to trace, track, and express the deep wisdom and truth that is rising up from you every moment. If the mind is so busy and distracted by the battle it can’t even find that wisdom, then it’s hard to make much of a difference on the planet, right?

Instead, learn how to build the circuits to allow your mind to find your own true deep spirit, and your own true heart of hearts.

It’s the same deep cultivated wisdom our ancestors, and their ancestors, and their ancestors spent their lives trying to cultivate. We are sitting on the shoulders of giants. It’s our duty to honor that and to bring forth the unifying presence that we are made of and that we came here to reveal.

So next time you ask yourself, “What’s all this turmoil about?” the answer is it’s about waking you up. What’s all this friction about? It’s what you called forth so that you could have a bigger sense, a deeper sense, of the truth of who you are.
Growing through friction is part of the human design and what we came here for. It’s our time to stand up and be the unifying force on this planet and choose to lead in love.

By Dr. Sue Morter

Aging is a natural process occurring for each of us, although it’s one we’ve been taught to resist. With the numerous serums, health products and procedures promising to help win the battle against aging, many are caught up in this constant “fight” against aging and left desperately looking for the next miracle product to stop or even reverse the natural effects of time’s passing. In fact, so pervasive is this growing resistance to the aging process that, according to Orbis Research, “the global anti-aging market is estimated to reach $331.41 billion by 2021.”

The fact is, there is no miracle product or serum. Aging is going to happen, but it doesn’t have to be a struggle. When it comes to our views on aging, there is a deeper truth we can embrace, and one which would benefit us greatly as a society.

Currently, our culture places our value on external appearances. We obsess about how we’re perceived, how we get ahead by the way people perceive us, if we’re going to be respected, or if we’re going to get the attention that we need, etc. It’s a focus that leaves us constantly looking for validation and our worth from the outside in.

However, in a time not too long ago, there was more value placed on the internal aspect of our life. The wise old sage was the most coveted individual in the tribe. He or she was the leader of the people, the most respected, and the one whom everyone looked to for guidance.

No matter how old or young you are in this moment, this “sage” resides within you. Your soul, or Essential Self as I like to call it, is the eternal part of you that is rooted in truth. Just as science proves energy cannot either be created or destroyed, this part of you is actually lifetimes old and is constantly wanting to reveal itself as your own wisdom.

When we tap that wisdom and bring it forward, we feel alive. We feel youthful, engaged in life, and like we’re part of a greater picture. We feel like we’re a part of something meaningful in life and by tapping our wisdom, we allow ourselves to stay in our natural flow which is always rejuvenating and replenishing itself.

 

Feeling Old

The “sage” is always in you, however if at times you don’t feel connected to that part of yourself, you may feel tired and like you’re many years older than you actually are. You might age in that you’re here on the planet longer, but if you’re not feeling younger every year, it is because you haven’t mastered why you’re here.

You’re here to realize that you’re not of this world, that you are an eternal, replenishing, flowing spirit energy.

The real you is an essence that is a pure stream of consciousness. While that might seem like a big “out there” picture, it isn’t so much. It’s the truth of who you are, and quantum science is teaching us that that is what we are.

The field of Bio-Energetics studies how energy moves through the body. It’s not just that you’re made of energy, but that dynamic process of energy moving or flowing is what actually allows for healing and rejuvenation and maintaining a youthful system.

Anything that blocks the energy flow in your system is really what you’re battling. If you’re feeling older, it is because you’re holding onto stuff and carrying energetic baggage around that doesn’t matter to you. But, here’s the amazing, magical cue and clue regarding this:

The very thing that you’re fighting is what you have to embrace so that you’re no longer stuck.

 

 Here’s what I mean…

 

Let’s say you’ve encountered something over the course of your life that was not pleasant and in fact, may have been overwhelming such as the sudden loss of a relationship, a disappointment in your career or an unforeseen death of a loved one. These situations short circuit our system to the degree our survival mechanism kicks in and says, “I don’t know how we’re going to deal with this, but for right now, let’s just set it over here so we can keep going. Let’s just process it later.”

In moments such as these, the subconscious grabs ahold of whatever that emotion is and tucks it away somewhere so you can keep functioning and moving ahead. Each time that happens, that tiny “tucked away” emotion ends up stopping some of your energy flow and herein lies the problem. We pack these emotions up and they collect over time and begin to bog the system. When you encounter another issue a little further down the road it feels overwhelming and that “stuckness” of energy causes our system to weaken. Then, we begin to feel bogged down. We equate this heavy, bogged-down feeling with being old.  We look in the mirror and wonder, “How did I get so worn down? How did I get so exhausted?”

The first thing to do when you reach this place is recognize that you’re not old. You’re eternal (which means you’re actually quite ancient, right?)

Being ancient is better than being old, and it’s the truth of the “sage” we have to tap into. The other truth we have to recognize is this: We can handle and process those energetic disturbances we’ve been collecting in our “pockets” our entire life.

We must begin to see these situations as actually acting in our favor. Whatever it may have been, it was not there to overwhelm you or take you out of the game. It was calling you forward to recognize your greatness and allow you to perceive your magnificence. When we can start to recognize that and build the circuitry to perceive in that fashion, we then become more empowered. When we start to process these unresolved issues in our lives, we begin to feel lighter. We allow the energy that’s been stuck for years, maybe decades to begin to flow through our systems once again.

 

As that happens, we begin to glow.

 

With energy flowing through our bodies, we feel lighter, younger, stronger and more vital. We find ourselves, amazingly, less caught up in this huge fight that everyone is fighting – the battle and war against aging.

 The “victory” in the battle against aging is a matter of changing your perspective. If you want to win this battle of aging, you have to stop the fight itself. The best way to win a war is to not participate in it at all. The best way to stop a battle is to not see it as a battle.

 Instead of seeing each passing year as one in which you are growing older, begin to see it as an opportunity for you to take a deeper look at the truth of who you are. If you connect with your inner sage and allow your wisdom to ride freely and create this wave of expression in your life, your life will change. You will begin to feel more vital.

 There are people in my coursework who are in their 80’s and 90’s who tell me they feel younger than they have felt in decades. And, they look radiant. When they speak, others can’t get enough of what they have to say because they’re speaking from their wisdom. They’ve allowed the hardships in their life to become nudges toward their own greatness. The issues that were unresolved are now processed and contribute to their deep knowingness, or their willingness to be present, loving, forgiving, and most importantly, to be themselves. When they connect the dots in such a way, they glow, emanating an essence we all want a part of.

This can happen for you no matter what age you are, and no matter what has been stored in the pockets of your life. If you’re constantly fighting this aging process, I want to tell you it’s in your favor. It’s your time to recognize you too can be younger every year.  You just have to learn how to connect those dots again, drop into your core and connect with that inner-sage residing deep within. Allow your energy to flow through your body and use you deep wisdom to allow it to flow through your life. Living from that place will allow you to be bigger – and feel younger – than you thought you ever could be.

 

For more insights as well as a breathing technique to help in laying down the battle against aging, please see the following video, “Aging Gracefully” by Dr. Sue Morter.

By Dr. Sue Morter

Have you ever had a gut feeling, decided not to listen to it, and then later regretted that decision?

This has been the case for so many people. In the last 30 years of my work, talking with tens of thousands of individuals, nearly all have said they regretted ignoring their gut feelings. In fact, never in all those years have I heard someone say, “I had this gut feeling, this inner voice, and I went with it, and boy do I regret it.”

It’s time to do the math. When we regret ignoring that small, inner voice 100% of the time, we should learn that trusting it is the obvious way to go.

We know we should listen to that gut feeling, and yet we override that small voice all the time because we doubt it; we think we’re not enough; we think we couldn’t possibly know more than the authorities or those who have come before us and so on. What we must understand is that we are built of creativity and are destined to come up with new answers and solutions –  to bring new ideas that work and to be innovative –  and oftentimes those ideas start with that small, inner feeling in our gut.

To bring these gifts forward, we must learn how to turn up the volume on that small still voice lurking in the background. If we ever really want to be able to lead as the creator in our lives, we must simply trust that still small voice enough to know what is right for us.

Many people talk about this small still voice and that we need to learn to listen to it, however In the work that I teach, I invite people to not only listen to that voice, but to actually become that voice.

It’s about changing your perspective from the Ego, or Personality Self, who listens to that gut every once in a while, to remembering to listen to your True Essential Self, or your Authentic Self, 100% of the time.

To make this change, I invite you to come in and take actions and, speak as, walk as, talk as, think as – that authentic, essential, soulful self.  As you do, that small still voice becomes the only voice that exists.  Anything that would question it pales in the light of this immense, magnificent presence that we truly are at our core.

 

The Quantum Flip in Perspective

I call this change in perspective, The Quantum Flip. Rather than listening to the small still voice, we flip it over and come out as that small still voice. Working with life in this way, we’re not listening to spirit or being guided by something from beyond. Rather, we actually allow ourselves to identify as that and live our lives as we were truly intended to be.

So how do we know when the small still voice is speaking and that it’s something to be trusted?

The small still voice, the authentic you, speaks in definitive terms. It’s the voice that says, “Call Bill now,” or, “Go home,” instead of going where you were going to go. When you do, you realize you arrived at exactly the right time – maybe something was just about to happen that you were able to prevent – because you listened to this guidance within.

The voice can sound like a feeling that guides you to walk a different path on a different day to a marketplace that you go to regularly. And then, you end up crossing paths with someone, striking up a conversation that introduces you to someone who opens an opportunity and you can see the entire chain reaction happening.

Moving from listening to, to becoming that inner voice is where we have to learn to live. We have to let go of our incessant thoughts or doubts coming from the mind that leads us to living in a trying, efforting world.  Instead, we need to slow down the mind and begin breathing deeply to allow this truth to rise up so the mind can catch it and act upon it, and get us in touch with this natural flow intended to be happening through our lives.

When we’re in that flow, magic happens. Life unfolds in a totally different direction as we have a collaborative experience with life rather than trying to muscle our way through and make things happen. Life begins to unfold, and the moment we start to have an idea about something, someone shows up to help it manifest, almost as if we’d sent out some cosmic message and someone showed up to do it, because we’re riding the wave that we’re intended to be riding.

 

How to Strengthen Your Inner Voice

1. Every time you have a gut feeling, write it down immediately no matter what it is.

Taking a moment to recognize that inner voice and write down what you’re feeling is a way to access this part of your essential self. Doing this pulls you out of your protective personality and drops you into your soulful personality, your deep core essence and truth. When you do, it anchors and stills the mind for just a moment, long enough that it records the messages of that still small voice in your conscious memory and in your subconscious memory.

2. Breathe it into your body.

Now, it’s available, it’s recorded, both inside of you and on a piece of paper out in front of you. We not only want to jot things down in a notepad, but at the same time learn to anchor it in our own internal notepad as well. To do this, we must come into the Central Channel where things move slowly. No matter how rapidly we’re moving in the outer world, the Central Channel is a part of us that is always still. We must become this stillness in motion if we really want to catch the truth of who we are and allow it to become significant enough that the rapid moving mind anchors to it, and returns to it, and then, begins to manifest it.

3. Take Action

After we write it down, then we need to take immediate action. We must do something – tell a friend, pick up the phone and call a person that the message was about, send out an email, do something that day before you go to bed. Whatever you’re called to do, take action to anchor it in your mind. When you’re writing that email or making the phone call, take that action from the Central Channel core space of your being. Seat yourself back in that essential self, because the bioenergetics and energy medicine of that moment is going to allow that effort to be riding a wave, an energy frequency or radio station that can be heard, received, and anchored at the other end of your efforts.

4. Mula Bandha

When you take action seated in the Central Channel, you also want to anchor these ideas in the core of your being by employing Mula Bandha. Mula Bandha happens when you contract all the muscles in the pelvic bowl, drawing the energy from our heads, or our disbursed, scattered state, right into the core of the body. When we anchor in the core of the body like that, what happens is, we’re anchoring our energy, which gives a groundedness to the resources flowing through our essential self. When we ground and anchor those resources, we have access to clear thinking, to a stabilized sense of self and we become present of mind and can focus more clearly, making it easier to recognize and trust our gut feelings, and remember these things that are so vitally important.

By Dr. Sue Morter

Do you ever feel insecure or unsure of yourself? Have you ever hesitated to share in a discussion even though you knew the answer? Have you lacked confidence in moments when you knew you could make a difference in the lives of people around you, yet you remain silent? You feel like you know you could say something that would turn someone’s life around, and yet it doesn’t come out of your mouth?

If that is happening with you, there’s a reason.

In these moments of hesitation or withholding, your energy is dispersed out of your deep, core wisdom, and instead, you are most-likely in your head and over-thinking things. Overthinking pulls you out of your core power and strength, and can result in feeling insecure, insufficient, and create a tendency to compare yourself to everything around you.

 

Dispersed Energy

When we arrive here, we splat and our energies disperse in many directions.  In that moment, our mind goes one way, our breath and body go another, and our spirit is left just hanging out trying to figure out, “Is this world a place I want to be? Do I belong?” This can leave us feeling crazy at times, with thoughts such as, “I don’t know what I’m even doing on this planet. I don’t belong here, and nothing feels right or safe.” The reason for these thoughts and feelings is because of this dispersal of energy.

When we disperse, we lose our power and start looking everywhere “out there” to find a way of ensuring we’re safe and to make sure everything’s okay. We begin constantly, and hyper-vigilantly, looking externally for validation, which causes us to feel insecure and unsure of ourselves as we are.

This fractured, insecure version of you is not the real you. The True You resides deep in your core and is stronger than you think you are. In fact, it’s stronger than you can think you are.

 

Finding the Wisdom in Your Core

When you live in your head, you drop out of your core causing your power to drop away. We must learn to remain grounded and integrated, deep in our hearts and bellies, so we can have access to our wisdom all the time, without question.

Learning to access our core wisdom – something so basic to our foundational being – is our greatest tool.

Our heart and core is our greatest power, and when connected, it reveals our truth, our authenticity, and allows us to walk straight through a situation without a quiver, without a wobble, and most importantly, in state of loving grace.

 

We Are Powerful Creators

When we want to find our own strength, it’s helpful for the thinking mind to recognize that science is delivering much evidence revealing how powerful we are. Quantum science tells us we create our reality and that whatever we’re looking for, is exactly what we find.

In scientific experiments, when a vacuum is created, the photons within have been shown to rearrange in accordance with the thoughts we’re thinking. Even when we walk away from the experiment and come back hours later, the photons within will remain exactly as we left them with our last directed thought. The photon is the tiniest particle in the whole of physical reality, meaning our thoughts, our impressions, our vibrational frequency that we’re emitting and emanating, is having an influence on the arrangement of our physical reality out there.

This means the thoughts we think have an influence on our physical world.

Because science is concluding that we are made of pure creative essence, we must learn to recognize that we are the creator of our entire experience and that we are the strength the mind is seeking. We must learn to tame the mind and empower ourselves by pulling ourselves back together again from the dispersed energy so that we can feel our authenticity. When we can feel what our heart of hearts is really wanting to share, we have the strength to speak it into the world.

When we know we are coming from an intentionality that is good, giving, and kind, and that we want to authentically connect with others and share the possibility of a beautiful life together, our truth will easily come through our words and actions, and be able to roll out into the world in a fashion that manifests the experience we’re truly looking for.

 

How to Come Back to the Core

When you want to either find your strength or feel your strength again, you must first call yourself back home again by breathing up and down the Central Channel of the body and low into your belly, dropping down into the core of who you are.

A great exercise I use for this is one I teach people in my coursework, The Energy Codes®, and is called, “Subject-Object-Subject.” To do Subject-Object-Subject:

FIRST: Subject

• Put all of your attention onto subject, into the core of your being, your heart and into your belly.
• Take a deep breath into your belly and then drop that exhale down into the earth.
• Take an inhale up from the earth, back into the belly, inflating your chest after you inhale into the belly. Repeat belly then chest, and let it feel good. Then exhale out the top of your head.

When you do this, from the world of quantum science and energy medicine, you are establishing the channel of energy that is at your very foundational makeup. When you do that, your subconscious begins to pick up on the fact that not only am I safe, I’m actually quite strong, I’m quite empowered.

SECOND: Object

• Next, take all that energy you’ve just collected and focus it on an object outside of you such as a person or coffee cup on your desk. Throw it onto something in the room to just disperse it or give it away.
• Notice how it feels to give your power away. Imagine what it feels like when somebody walks in the room and you’re afraid of what they’re going to say, or you’re not really sure how things are between you? All of a sudden, you start to feel this dis-ease or unease. As you do, notice how it feels in your system. It doesn’t feel the same because it’s not the truth of who you are.

THIRD: Return to Subject

• Next, pull your energy back away from the external person or object and back home again onto subject. Allow you to feel you again.

If you can walk around in life with this constant awareness, a felt sense of self, you will begin to experience yourself as strong, instead of wondering, even consciously or even subconsciously, how strong or powerful you actually are, or constantly looking to the exterior world to give you some sign.

You don’t need the sign. You are the sign.

All you have to do is be the sign, meaning be the impetus that is the creative force in the world. Bring forward what you want to find, what you want to experience, and know that you’re here to bring what you know is possible. You are the creator in your environment.

 

Your Creatorship is Your Power

When you begin living as the creator of your reality, you no longer feel something is missing because the fact is, there isn’t anything missing other than what you can come up with to bring into the world.

You came here to bring your own creative resource. Your own personal power is not just personal; it’s a cosmic power flowing through you. The power of nature itself is pouring through your field of energy flowing through your body.

You are a powerful stream of energy that is constantly replenishing itself and constantly revealing itself in new ways. All we have to do is train the mind to be able to perceive that.  Then the mind becomes much more productive, rather than constantly questioning you or causing you to feel like you don’t belong which then causes the illusion of a separate self or personality self just trying to survive on this planet.

There is so much more in store for you. You are much stronger than you think. You’re stronger than you can think, until you train the mind how to steward this amazing creative essence that you truly are.

And so, once we learn how to tap deep into this core wisdom and call ourselves back into this instead of getting all up into our heads in life, we begin to feel and experience our authentic self. We begin to experience ourselves as the deep, strong individual that is wise and that is certain and that is clear and that we know deep inside we are meant to be.