Strengthening through sacred geometries on the mat. How to move in and out of positions with ease. Building circuits for stabilizing in flow, both on and off the mat.

Join Dr. Sue for a free 45-min. BodyAwake Yoga practice that will bring you back home to you. Blending traditional yoga asanas (postures), breathwork and energy medicine practices, BodyAwake® Yoga anchors your consciousness in the core of your body to activate the energetic circuitry of your system.  To register, click the link below.