The Anchoring Code

The Anchoring Code Chakra Correlation: Root Chakra

Subject-Object-Subject and Anchor Points

Central Channel Breath

Yoga Poses for Greater Integration

Chair

Chair - Modification

Warrior 1

Warrior 1 - Modification

Pyramid

Pyramid - Modification

Tree

Tree- Modification

Tree - Modification

Standing Forward Fold

Standing Forward Fold - Modification

Standing Forward Fold - Modification

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