The Clearing Code

The Clearing Code Chakra Correlation: Solar Plexus Chakra

Solar Plexus Breath

Morter March and mPower Step

B.E.S.T. Release and Self Muscle Testing

Feedback from B.E.S.T. Release

Yoga Poses for Greater Integration

Camel 

Camel - Modification

Camel

Camel - Modification

Bow

Reverse Tabletop

Reverse Tabletop - Modification

Reverse Tabletop - Modification

Crescent Warrior

Crescent Warrior -Modification

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