The Breath Code

The Breath Code Chakra Correlation: Throat Chakra

Purpose of Breathwork

Central Channel Breath (Chakras 1 and 7)

Vessel Breath/Buddha Belly Breath (Chakra 2)

Solar Plexus Breath (Chakra 3)

Heart Coherence Breath (Chakra 4)

Manifesting Breath (Chakra 5)

Visionary Breath/ Inner Vision Breath (Chakra 6)

A Thousand Tiny Straws Breath

Fern Frond Breath

Breath Patterns for Healing

Yoga Poses for Greater Integration

Cobra 

Cobra - Modification

Plow

Plow - Modification

Bridge

Bridge - Modification

Bridge - Modification

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