The Breath Code
The Breath Code Chakra Correlation: Throat Chakra
Purpose of Breathwork
Central Channel Breath (Chakras 1 and 7)
Vessel Breath/Buddha Belly Breath (Chakra 2)
Solar Plexus Breath (Chakra 3)
Heart Coherence Breath (Chakra 4)
Manifesting Breath (Chakra 5)
Visionary Breath/ Inner Vision Breath (Chakra 6)
A Thousand Tiny Straws Breath
Fern Frond Breath
Breath Patterns for Healing
Yoga Poses for Greater Integration
Cobra
Cobra - Modification
Plow
Plow - Modification
Bridge
Bridge - Modification
Bridge - Modification
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